Rang 3 were testing out their fitness levels with Tracy from TFX Fitness, what a work out!! Tracy certainly put us through our paces but it was fantastic exercise and a beautiful day to get active outdoors in the sun. Have a look at TFX's facebook page to get lots more fitness ideas.
Juniors, Rang 1 and Rang 5 were very lucky to have Master Damien and his helpers from the Irish Taekwondo Academy in school to teach us some basic moves. We learned beginners poses and forms and we learned how to listen carefully to the master and be respectful. Thanks so much Master Damien for giving up your time to teach us. Have a look at the Facebook page to keep an eye on when the classes are on in the area if you are interested in starting Taekwondo.